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For in HIM we live and move and exist. (Acts 17:28)
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7 Simple Changes for a Powerful Anti-Inflammatory Diet
7 Simple Changes for a Powerful Anti-Inflammatory Diet Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system ...
Festive Treats Made Healthy
Festive Treats Made Healthy What if you could enjoy your favorite holiday treats without the guilt—or the sugar crash? These five superfoods—goji berries, cinnamon, nutmeg, pumpkin, and walnuts—are easy ways to make your treats healthier, especially during the holidays. They’re packed with vitamins, antioxidants, and healthy fats that can help ...
Intuitive/Mindful Eating 101
Intuitive and Mindful Eating 101 For starters, Intuitive Eating (see graphic below) takes all the typical eating rules and throws them right out the window. So, you can relax your brain right from the get-go. Sounds intriguing, yes? But does it work? For many people, intuitive eating can be extremely ...
PROTEIN: THE BUILDING BLOCK OF HEALTH
PROTEIN: The Building Block of Health Welcome to the world of protein! In this article, we’ll break down the basics of this essential macronutrient, why it’s crucial for your health, and how to make informed choices about your protein intake. What is Protein? Protein is like the body’s Lego set, ...
Intermittent Fasting 101
Intermittent Fasting 101 What is Intermittent Fasting?Intermittent fasting (commonly known as IF) is the practice of going for prolonged periods without eating. There are lots of ways to do it, including meal skipping, alternate day fasting, and others. There’s evidence that intermittent fasting—when done properly, in the right people—might help with ...
Elimination Diet 101
Elimination Diet 101 Elimination Diets pretty much do exactly what the name suggests. They exclude certain foods for a short period of time—usually 3 weeks. Following that period of time, you slowly reintroduce specific foods and monitor your symptoms for any reactions. Why do an elimination diet?Think of it as ...