Fueled for GOD
For in HIM we live and move and exist. (Acts 17:28)
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Intuitive/Mindful Eating 101
Intuitive and Mindful Eating 101 For starters, Intuitive Eating (see graphic below) takes all the typical eating rules and throws them right out the window. So, you can relax your brain right from the get-go. Sounds intriguing, yes? But does it work? For many people, intuitive eating can be extremely ...
Carb Cycling 101
Carb Cycling 101 Okay, so what is Carb Cycling? Carb cycling involves switching between high-carb days, low-carb days, and moderate-carb days throughout the week to encourage fat loss and muscle growth. Cycling your carbs helps you lose weight, while avoiding the low mood associated with more restrictive low-carb diets. Some ...
7 Simple Changes for a Powerful Anti-Inflammatory Diet
7 Simple Changes for a Powerful Anti-Inflammatory Diet Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system ...
PROTEIN: THE BUILDING BLOCK OF HEALTH
PROTEIN: The Building Block of Health Welcome to the world of protein! In this article, we’ll break down the basics of this essential macronutrient, why it’s crucial for your health, and how to make informed choices about your protein intake. What is Protein? Protein is like the body’s Lego set, ...
Intermittent Fasting 101
Intermittent Fasting 101 What is Intermittent Fasting?Intermittent fasting (commonly known as IF) is the practice of going for prolonged periods without eating. There are lots of ways to do it, including meal skipping, alternate day fasting, and others. There’s evidence that intermittent fasting—when done properly, in the right people—might help with ...
Counting Macros 101
Counting Macros 101 Counting Macros is a way to track food intake using grams of protein, carbs, and fats (macronutrients) instead of calories. The advantage of focusing on macronutrients (over calories) is gaining knowledge regarding the quality of your food, and how it affects your body. The disadvantage of tracking macros ...
Festive Treats Made Healthy
Festive Treats Made Healthy What if you could enjoy your favorite holiday treats without the guilt—or the sugar crash? These five superfoods—goji berries, cinnamon, nutmeg, pumpkin, and walnuts—are easy ways to make your treats healthier, especially during the holidays. They’re packed with vitamins, antioxidants, and healthy fats that can help ...