Okay, so what is Carb Cycling? Carb cycling involves switching between high-carb days, low-carb days, and moderate-carb days throughout the week to encourage fat loss and muscle growth. Cycling your carbs helps you lose weight, while avoiding the low mood associated with more restrictive low-carb diets.

Some of the benefits of carb cycling include:
  Increasing insulin sensitivity
  Boosting metabolism
  Helps preserve muscle mass (which helps burn more fat)
      …and more!
Carb cycling is a fairly straight forward process, and any good nutrition coach can walk you right through it. 

Sound like a fit for you? Then, go HERE to sign up for the Fueled for GOD Health Coaching (it’s FREE) and we will get you started!
Jackie Davis, PNL1 & L2 Health Coach