Intermittent Fasting 101

What is Intermittent Fasting?
Intermittent fasting (commonly known as IF) is the practice of going for prolonged periods without eating. There are lots of ways to do it, including meal skipping, alternate day fasting, and others. 

There’s evidence that intermittent fasting—when done properly, in the right people—might help with the following:
  Regulate blood glucose
  Control blood lipids, like triglycerides
  Reduce the risk of coronary disease
  Manage body weight
  Help you gain (or maintain) lean mass
  Reduce the risk of cancer,   
……and more.

So, this makes IF a popular choice for lots of people!

Want to give Intermittent Fasting a try? Sign up HERE for Fueled for GOD Health Coaching (it’s FREE) and we’ll get you started.
Jackie Davis, PNL1 & L2 Health Coach