Counting Macros 101

Counting Macros is a way to track food intake using grams of protein, carbs, and fats (macronutrients) instead of calories. The advantage of focusing on macronutrients (over calories) is gaining knowledge regarding the quality of your food, and how it affects your body. The disadvantage of tracking macros is that you have to plan, measure, and record everything you eat. For some people, that can be a bit confusing and intimidating, especially when you first get started. For other “type A” personalities, it’s like putting together a puzzle!  You work at making your macro goals fit together each day.

If Counting Macros sounds like a weight-loss strategy you would like to try, but feels a bit intimidating, then go HERE to sign up for the Fueled for GOD Health Coaching (it’s FREE) and we will set you up with the right ratios and coach you through all that math!
Jackie Davis, PNL1 & L2 Health Coach