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For in HIM we live and move and exist. (Acts 17:28)
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Counting Macros 101
Counting Macros 101 Counting Macros is a way to track food intake using grams of protein, carbs, and fats (macronutrients) instead of calories. The advantage of focusing on macronutrients (over calories) is gaining knowledge regarding the quality of your food, and how it affects your body. The disadvantage of tracking macros ...
Elimination Diet 101
Elimination Diet 101 Elimination Diets pretty much do exactly what the name suggests. They exclude certain foods for a short period of time—usually 3 weeks. Following that period of time, you slowly reintroduce specific foods and monitor your symptoms for any reactions. Why do an elimination diet?Think of it as ...
Festive Treats Made Healthy
Festive Treats Made Healthy What if you could enjoy your favorite holiday treats without the guilt—or the sugar crash? These five superfoods—goji berries, cinnamon, nutmeg, pumpkin, and walnuts—are easy ways to make your treats healthier, especially during the holidays. They’re packed with vitamins, antioxidants, and healthy fats that can help ...
PROTEIN: THE BUILDING BLOCK OF HEALTH
PROTEIN: The Building Block of Health Welcome to the world of protein! In this article, we’ll break down the basics of this essential macronutrient, why it’s crucial for your health, and how to make informed choices about your protein intake. What is Protein? Protein is like the body’s Lego set, ...
7 Simple Changes for a Powerful Anti-Inflammatory Diet
7 Simple Changes for a Powerful Anti-Inflammatory Diet Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that signals your immune system ...
Intermittent Fasting 101
Intermittent Fasting 101 What is Intermittent Fasting?Intermittent fasting (commonly known as IF) is the practice of going for prolonged periods without eating. There are lots of ways to do it, including meal skipping, alternate day fasting, and others. There’s evidence that intermittent fasting—when done properly, in the right people—might help with ...
Change That Lasts
Ready to make changes…that actually last? Do you have a list that rolls around in your head of things you would “like to change about yourself, your home life, your work life, etc.?” You know the one. The ONE that NEVER gets completed or perhaps even chipped away at??? Yeah, ...