Sweet Potato, Quinoa & Bean Burger

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Diet Category Vegan
Prep Time 10 minutes
Cook Time 55 minutes
Course Lunch, Main Course
Cuisine American
Servings 4 Servings
Calories 276 kcal

Ingredients
 

  • 1 sweet potato
  • â…“ cup quinoa raw
  • 14 oz. kidney beans canned, drained
  • 1 tsp. rosemary
  • ½ tsp. chili flakes
  • 1 ½ tbsp. olive oil

Instructions
 

  • Preheat oven to 410°F and cut the sweet potato into ¾ inch pieces. Place it in an ovenproof dish, drizzle with ½ tbsp. olive oil and season with salt & pepper, rosemary, and chili flakes. Bake for 25-30 minutes.
  • Once potato is cooked, allow it to cool slightly. Then peel off the skin, place in a bowl, and mash the flesh with a fork. Add in the drained beans and also mash with a fork.
  • Cook quinoa according to instructions on the packaging. Once cooked, transfer to the mashed beans and potato, season with salt & pepper, and mix well.
  • Using slightly wet hands, form 4 burgers and grease each one with the remaining olive oil. Place on a baking tray lined with tin foil and bake for 20-25 minutes in 410°F.

YOUR NOTES

NUTRITION FACTS

Calories: 276kcalCarbohydrates: 43gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 45mgPotassium: 686mgFiber: 11gSugar: 3gVitamin A: 8239IUVitamin C: 3mgCalcium: 69mgIron: 4mg
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