Calories: 205kcalCarbohydrates: 13gProtein: 26gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 73mgSodium: 410mgPotassium: 744mgFiber: 4gSugar: 7gVitamin A: 3538IUVitamin C: 84mgCalcium: 48mgIron: 3mg