Name: Chunky Beef Soup
Prep time: 5 min
Cook time: 50 min
Ingredients: 1 lb. lean ground beef; 1-1 ½ tsp. salt; 1 onion (diced); 2 celery sticks (chopped); 2 medium carrots (peeled, chopped); 2-2 ⅔ cups tomatoes (canned, chopped); ½ green cabbage (chopped); 4 cups beef stock; 2 bay leaves

Chunky Beef Soup

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Diet Category High Protein, Low Carb

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Prep Time 5

Cook Time 50

Course Lunch, Main Course

Cuisine American

Servings Servings

Calories 152 kcal

Ingredients

1 lb. lean ground beef
1-1 ½ tsp. salt
1 onion diced
2 celery sticks chopped
2 medium carrots peeled, chopped
2-2 ⅔ cups tomatoes canned, chopped
½ green cabbage chopped
4 cups beef stock
2 bay leaves

Instructions

Heat a large pot on medium and stir-fry the beef until browned, around 5-7 minutes. Season with salt.
Next, add the onion, celery, and carrots and sauté for another 5 minutes.
Add the chopped tomatoes, cabbage, beef stock and bay leaves, cover and simmer for 30-40 minutes, until vegetables are soft.
Remove bay leaves before serving.

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NUTRITION FACTS

Calories: 152kcalCarbohydrates: 8gProtein: 20gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 47mgSodium: 863mgPotassium: 810mgFiber: 2gSugar: 4gVitamin A: 3957IUVitamin C: 12mgCalcium: 38mgIron: 3mg

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