Baked Salmon Tray with Rice & Tomatoes

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Diet Category High Protein
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Prep Time 5 minutes
Cook Time 30 minutes
Course Lunch, Main Course
Cuisine American
Servings 4 Servings
Calories 393 kcal

Ingredients
 

  • 14 oz. salmon fillet skin removed
  • 1 tsp. honey
  • 2 tbsp. soy sauce
  • 2 tbsp. olive oil
  • 4 slices of lemon
  • 2 tbsp. lemon juice
  • â…ž cup jasmine rice can substitute cauliflower rice
  • 1 cup cherry tomatoes
  • basil leaves handful
  • 4 tbsp. yogurt 0% fat

Spices:

  • 2 tsp. paprika
  • ½ tsp. curry
  • 1 tsp. oregano
  • 2 tsp chili flakes

Instructions
 

  • Cut the salmon fillet into 4 pieces. Rinse, dry and place in a bowl. Season with salt, pepper, paprika, curry, and oregano. Add honey, soy sauce, 2 tbsp. of olive oil and 2 tbsp. of lemon juice. Mix everything and cover the bowl.
  • Preheat oven to 400°F.
  • Cook the rice according to the instructions on the packaging. Drain it, then transfer into a baking dish and spread the rice over the whole surface of the dish.
  • Place the salmon fillets on top of the rice, add the cherry tomatoes and basil leaves, then sprinkle with chili flakes.
  • Top salmon with lemon slices, and drizzle over the remaining marinade and bake in the preheated oven for 15 minutes.
  • Serve with a dollop of natural yogurt.

OUR NOTES

If you want to lower the carbs for this recipe, simply substitute the jasmine rice with a lower-carb version, such as cauliflower rice.

YOUR NOTES

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NUTRITION FACTS

Calories: 393kcalCarbohydrates: 39gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 56mgSodium: 488mgPotassium: 753mgFiber: 3gSugar: 3gVitamin A: 1865IUVitamin C: 12mgCalcium: 77mgIron: 3mg
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