Calories: 40kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.001gCholesterol: 14mgSodium: 119mgPotassium: 103mgFiber: 1gSugar: 1gVitamin A: 4104IUVitamin C: 2mgCalcium: 17mgIron: 1mg