Nutrition – Page 3 – Fueled for GOD

Carb Cycling 101

Okay, so what is Carb Cycling? Carb cycling involves switching between high-carb days, low-carb days, and moderate-carb days throughout the week to encourage fat loss and muscle growth. Cycling your carbs helps you lose weight, while avoiding the low mood associated with more restrictive low-carb diets.

Some of the benefits of carb cycling include:
Increasing insulin sensitivity
Boosting metabolism
Helps preserve muscle mass (which helps burn more fat)
…and more!
Carb cycling is a fairly straight forward process, and any good nutrition coach can walk you right through it.

Sound like a fit for you? Then, go HERE to sign up for the Fueled for GOD Health Coaching (it’s FREE) and we will get you started!
Jackie Davis, PNL1 & L2 Health Coach

Intermittent Fasting 101

What is Intermittent Fasting?
Intermittent fasting (commonly known as IF) is the practice of going for prolonged periods without eating. There are lots of ways to do it, including meal skipping, alternate day fasting, and others.

There’s evidence that intermittent fasting—when done properly, in the right people—might help with the following:
Regulate blood glucose
Control blood lipids, like triglycerides
Reduce the risk of coronary disease
Manage body weight
Help you gain (or maintain) lean mass
Reduce the risk of cancer,
……and more.

So, this makes IF a popular choice for lots of people!

Want to give Intermittent Fasting a try? Sign up HERE for Fueled for GOD Health Coaching (it’s FREE) and we’ll get you started.
Jackie Davis, PNL1 & L2 Health Coach

Elimination Diet 101

Elimination Diets pretty much do exactly what the name suggests. They exclude certain foods for a short period of time—usually 3 weeks. Following that period of time, you slowly reintroduce specific foods and monitor your symptoms for any reactions.

Why do an elimination diet?
Think of it as a science experiment to help you identify any food sensitivities and intolerances. Unlike food allergies—which involve the immune system—food sensitivities occur when the gut reacts poorly to specific foods and ingredients.

What are the benefits of an elimination diet?
Elimination diets help you to collect and analyze empirical evidence, using experimentation and observation based on what happens in your body as you change what you eat.

Without an elimination diet, you can only guess about causes and their effects.

Interested in trying an Elimination Diet? Sign up HERE for Fueled for GOD Health Coaching (it’s FREE) and we’ll get you started on that path to weight loss and wellness!
Jackie Davis, PNL1 & L2 Health Coach

GO TO THIS LINK TO REQUEST OUR ELIMINATION DIET WORKBOOK.