Breakfast Egg Sausage Muffins

No ratings yet

Diet Category High Protein, Low Carb

Print Recipe Add to Collection Add to Shopping List

Prep Time 10

Cook Time 25

Course Breakfast

Cuisine American

Servings Servings

Calories 219 kcal

Ingredients

12 oz. ground chicken sausage
12 large eggs beaten
4 oz whole milk can use skim or almond milk
2 tsp. chili powder
1 tsp. sea salt
¼ tsp. black pepper
tsp cooking spray
8 oz. cheese of choice grated
4 oz. sliced black olives canned

Instructions

Preheat the oven to 350°F and place a rack in the center position.
Heat a large skillet over medium-high heat. Add the sausage and cook until browned, breaking it up with a wooden spoon. This will take around 5 minutes.
In a large mixing bowl, whisk together the eggs, milk, chili powder, salt and black pepper.
Spray a 12-cup muffin tin with cooking spray to prevent the egg mixture from sticking.
Equally divide half of the sausage and half of the cheese into the prepared muffin tin. Pour the egg mixture into the cups, filling about halfway full. Top with remaining sausage, the remaining cheese and the olives.
Bake in the hot oven until the egg muffins are puffed up and lightly browned, about 20-25 minutes.
Serve warm, topped with cilantro, salsa and a slice of avocado (optional, not included in nutritional breakdown).

YOUR NOTES

Click here to add your own private notes.

NUTRITION FACTS

Calories: 219kcalCarbohydrates: 3gProtein: 15gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 204mgSodium: 800mgPotassium: 111mgFiber: 1gSugar: 1gVitamin A: 824IUVitamin C: 0.4mgCalcium: 178mgIron: 1mg

Tried this recipe?Mention @FueledforGod or tag #fueledforgod!

Pin Recipe