Protein Pancakes

You may tailor this recipe to your dietary needs by substituting sugar-free maple syrup.
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Diet Category High Protein
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 Servings
Calories 285 kcal

Ingredients
 

  • 1 cup cottage cheese
  • 1 cup rolled oats
  • 5 eggs
  • 2 tsp. cinnamon
  • 1 tbsp. maple syrup
  • 2 tbsp. coconut oil

Instructions
 

  • Place all ingredients into a blender or food processor and blitz together until smooth.
  • Heat ¼ of the coconut oil in a large frying pan over low-medium heat, pour about ¼ cup of batter per pancake, and repeat until the pan is filled.
  • Cook until you start to see bubbles form on the surface of the pancakes, about 1-2 minutes. Then, flip and cook for another minute or until golden brown on both sides.
  • Repeat this process until all the batter has been used. Top the pancakes with your favorite toppings (see serving suggestions below).

OUR NOTES

Serving Suggestions:
Fruit: banana, strawberries, raspberries, pear, figs, cherries, pineapple, watermelon
Nuts: almonds, hazelnuts, walnuts
Sweeteners: powdered sugar, maple syrup or honey

YOUR NOTES

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NUTRITION FACTS

Calories: 285kcalCarbohydrates: 20gProtein: 16gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 214mgSodium: 245mgPotassium: 223mgFiber: 3gSugar: 4gVitamin A: 378IUVitamin C: 0.1mgCalcium: 114mgIron: 2mg
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