Flourless Peanut Butter Protein Brownies

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Diet Category High Protein, Low Carb
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Prep Time 20 minutes
Cook Time 40 minutes
Course Dessert
Cuisine American
Servings 12 Servings
Calories 265 kcal

Ingredients
 

Dry ingredients:

  • 1.8 oz. cocoa powder
  • 1 oz. chocolate whey protein powder
  • 1 tsp. baking powder
  • 1 tsp. sea salt
  • 2.3 oz. dark chocolate chips + extra for topping

Wet ingredients:

  • 8.8 oz. unsalted smooth peanut butter
  • 4 oz sugar-free maple syrup
  • 3 tbsp. packed sugar-free brown sugar I use Swerve brand
  • 1 tsp. vanilla extract
  • 2 large eggs
  • 4 oz. unsweetened almond milk
  • 3 tbsp. coconut oil melted
  • 2.3 oz. chocolate chips melted

Instructions
 

  • Preheat the oven to 350ºF. Line an 8×8” pan with baking paper.
  • Place all the dry ingredients into a mixing bowl, stir to combine and set aside.
  • In another bowl, mix the peanut butter, sugar-free maple syrup, sugar-free brown sugar and vanilla extract together, until smooth. Add the eggs and almond milk to the mixture and stir again.
  • Combine the dry and wet ingredients, then add the melted coconut oil and mix to combine. Gently fold in the melted chocolate.
  • Transfer the brownie batter to the lined pan and top with extra chocolate chips if desired.
  • Place the pan into the hot oven and bake for 35-40 minutes, until the mixture is almost cooked in the center.
  • Remove from the oven and cool for 3-5 minutes, then transfer to a wire cooling rack.
  • Cut into 12 even-sized brownies and serve warm or cooled.

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NUTRITION FACTS

Calories: 265kcalCarbohydrates: 19gProtein: 8gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 34mgSodium: 274mgPotassium: 261mgFiber: 3gSugar: 11gVitamin A: 46IUVitamin C: 0.03mgCalcium: 92mgIron: 1mg
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