Chunky Beef Soup

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Diet Category High Protein, Low Carb
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Prep Time 5 minutes
Cook Time 50 minutes
Course Lunch, Main Course
Cuisine American
Servings 6 Servings
Calories 152 kcal

Ingredients
 

  • 1 lb. lean ground beef
  • 1-1 ½ tsp. salt
  • 1 onion diced
  • 2 celery sticks chopped
  • 2 medium carrots peeled, chopped
  • 2-2 â…” cups tomatoes canned, chopped
  • ½ green cabbage chopped
  • 4 cups beef stock
  • 2 bay leaves

Instructions
 

  • Heat a large pot on medium and stir-fry the beef until browned, around 5-7 minutes. Season with salt.
  • Next, add the onion, celery, and carrots and sauté for another 5 minutes.
  • Add the chopped tomatoes, cabbage, beef stock and bay leaves, cover and simmer for 30-40 minutes, until vegetables are soft.
  • Remove bay leaves before serving.

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NUTRITION FACTS

Calories: 152kcalCarbohydrates: 8gProtein: 20gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 47mgSodium: 863mgPotassium: 810mgFiber: 2gSugar: 4gVitamin A: 3957IUVitamin C: 12mgCalcium: 38mgIron: 3mg
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