Beef & Mushrooms with Cauliflower Mash

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Diet Category High Protein, Low Carb

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Prep Time 10

Cook Time 15

Course Lunch, Main Course

Cuisine American

Servings Servings

Calories 452 kcal

Ingredients

1½ lbs. flank steak thinly sliced
.5 tsp sea salt
.5 tsp black pepper
1 tbsp. cornstarch
2 tbsp. olive oil
1 onion diced
8 oz. mushrooms sliced
8 0z beef broth
4 sprigs thyme fresh

For the cauliflower mash:

1 head cauliflower* cut into florets
2 tbsp. butter or ghee
2 tbsp. cream
.5 tsp sea salt
.5 tsp black pepper

Instructions

Season the sliced flank steak with salt and pepper. Toss in cornstarch until well coated.
Heat the olive oil in a large skillet over medium heat. Cook the sliced steak for 5 minutes, or until golden brown. Remove from the pan and set aside.
In the skillet, add the onion, mushrooms and a splash of beef broth. Cook for about 5 minutes until the mushrooms are tender.
Return the steak to the pan, pour in the remaining beef broth and add the thyme sprigs. Simmer for 5 minutes.
Meanwhile, steam the cauliflower florets for 10 minutes, until very tender.
Drain the cauliflower well, before mashing with the butter (or ghee), cream, salt, and pepper until smooth.
Serve the beef and mushrooms over the cauliflower mash.

OUR NOTES

*Of course, you may also use frozen, mashed cauliflower available at most grocery stores.

YOUR NOTES

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NUTRITION FACTS

Calories: 452kcalCarbohydrates: 16gProtein: 42gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 126mgSodium: 776mgPotassium: 1253mgFiber: 4gSugar: 5gVitamin A: 344IUVitamin C: 74mgCalcium: 89mgIron: 4mg

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